Adjustable desks are beneficial in the present day, where people spend hours sitting and working without any physical activity. This may cause strain on your neck, back, and eyes, causing discomfort. On the other hand, height-adjustable desks minimize the strain and allow you to shift between sitting and standing, and they can be customizable as per your height and weight. This is the reason why these adjustable desks have become so popular office furniture in Dubai nowadays. These desks ensure the productivity and well-being of your employees.
This guide explains how adjustable desks improve work-life balance.
What Is an Adjustable Desk?
Adjustable desks are the most preferred choice of office furniture in Dubai. They let you change between sitting and standing positions while working. A study from the American Journal of Physiology has proven that standing for at least 3 minutes for every 30 minutes can minimize the side effects of continuous sitting. Absence of physical activities affects your health, particularly for those who sit and work for up to 8 hours continuously in front of the computer. MR Furniture is the top supplier of office furniture, and they have a great collection of height-adjustable desks.
Why Select A Height-Adjustable Desk?
Height-adjustable desks have various health benefits. They are:
Improves Employee Productivity:
As height-adjustable desks give the opportunity for movement, they improve the physical health of employees. They feel relaxed and comfortable and can have better thinking ability. It provides proper blood circulation to the brain and body, thus making you more active and engaged.
Reduces Musculoskeletal Problems:
Continuous sitting and working in bad posture will result in back aches, neck pain, and joint and muscle pain. This further leads to discomfort and disturbs your concentration. Height-adjustable desks improve your position and allow you to stand and work in between, thereby minimizing these problems.
Improves Blood Circulation:
Have you ever felt pain in your body when you sit for longer hours in a bad position? This is because of improper blood circulation. The poor blood circulation may cause swelling in the body parts and maximize the risk of deep vein thrombiosis. Blood circulation helps you have good health. It is important to shift your position, so as to have a proper circulation of blood, which minimizes body pains. Hence, having adjustable desks allows you to have better posture, improved blood flow, and maintain good health.
Better Teamwork and Collaboration:
These adjustable desks allow you to have proper movement of the body and are adjustable according to your height. This boosts teamwork. You can have a face-to-face conversation, which boosts innovation and creativity.
Reduces Calories And Minimizes The Risk Of Obesity:
Did you know that standing and working can burn calories and result in weight loss? Whereas sitting continuously will result in weight gain. While standing and working, you get pressure on your feet that encourages movement, thus it helps in burning calories and keeps you fit and fine.
Boosts Your Mood and Office Ethics:
The flexibility to stand and move all day without leaving your office helps in boosting your mood and improving office morale. Employees using adjusting desks and active seating will have less stress and fatigue than their co-workers, and are fully energetic throughout the entire day.
The mental processing ability of people who stand and work is faster than those who sit continuously and work. This is because, when people work by standing, they utilize more muscles and will become more conscious about their balance. Hence, having adjustable desks will offer a positive atmosphere in workspaces and better performance.
Promotes Healthier Workspace:
Apart from improving employees' performance, these desks also help in various health benefits. Sitting for longer periods may lower the metabolism, thus reducing the ability of the body to break down complex fats and glucose and to maintain blood pressure.
In your workspace, introduce an active working atmosphere that encourages movement in office set-ups, which helps to achieve long-term health benefits. No more sick leaves and no more money will be spent on health insurance. It ensures a healthier workspace by providing benefits to its employees.
How to Use Adjustable Desks?
Adjustable desks offer various physical and mental health benefits. It is equally important to understand the ways to use them to maintain a work-life balance.
Start step-by-step:
If you are using height-adjustable desks for the first time, don't try to stand and work suddenly. Begin with smaller standing intervals like 15 to 30 minutes, then slowly increase the timing once you feel ok with it. You can set a reminder to alert you to shift your position and take a break at certain intervals.
Adjust the Height of the Desk:
Adjust the desk to match your height and the type of your work. Adjust it in such a way that your elbows should be positioned at 90 degrees, wrists straight, eye-level must align with the monitor, and your neck and shoulders are in a relaxed position.
Wear Comfortable Shoes:
Stop wearing high-heeled footwear or tight shoes, and also avoid bare feet while using height-adjustable desks. Instead, use cushioned footwear that provides comfort to your feet and ankles. Even a rug or anti-fatigue mats can reduce the pressure on your feet and legs and keep them safe.
Move and Stretch:
Many people face problems standing for hours as they feel fatigue and stiffness in their bodies. Simple stretching and moving your body regularly will avoid pressure on your feet. Practice simple exercises, like toe raising, calf stretching, bending knees, rolling your shoulders, rotating your neck, etc., to improve blood flow and flexibility. You can take shorter walks within your campus, use stairs instead of lifts, or engage yourself in other activities to have breaks from standing activities.
Final Thoughts:
Adjustable desks are flexible and will help in improving the productivity of your employees. These desks will boost your mental and physical health. Adjustable desks help to improve concentration, enhance teamwork, and optimize ethics of your company.
